What would help you feel your best?
What are your real goals?
You may want to race the Broad Street Run. Or play 18 rounds of golf.
Or you may even just want to feel as good as you did a few years ago (and who wouldn’t mind having a little less to pinch around the waist?)
i50fit is all about functional fitness—exercises and movements that allow you to achieve your goals as well as move through your day with the confidence, energy and the sense of well being you deserve.
Whether you’re new to exercise or have always been active, i50fit makes it easy. With regular sessions in your own home, office, or in our gym, you can work toward feeling stronger, looking your best and moving better.
You don’t need a lot of space or workout equipment. We bring it all, including the motivation and the knowledge to help you achieve realistic goals.
Exercise with someone who meets you where you are—physically and mentally. Email Bob@i50fit.com or call 215.353.6846 today!
Bob is the owner of i50fit. He is a personal fitness trainer and nutritional counselor certified by the National Personal Training Institute (NPTI) and is currently pursuing his accreditation with the National Academy of Sports Medicine (NASM). Bob is also a certified Silver Sneakers instructor.
Bob focuses on coaching those 50 and over, and is specifically trained to adapt activities for people with medical conditions and physical limitations.
With more than 30 years experience as a business owner and lifelong fitness enthusiast, Bob has turned his full attention toward being a certified personal trainer.
Bob brings great energy, expertise and commitment to help you reach the goals you set for yourself—and you’ll have great fun along the way.
Resources
joe-cannon.com
bodybuilding.com
exrx.net
muscleandmotion.com
myweightlifting.com
nutritionaction.com
Books
No Bull Training by Joe Cannon
Impairment and Symptoms by Shirley A. Sahrmann
Stretching Anatomy by Arnold Nelson & Jouko Kokkonen
Nutrition Action Health Letter
i50fit serves clients in Philadelphia, Montgomery, and Bucks Counties, and/or within a 25 mile radius of County Line Road and Huntingdon Pike, Huntingdon Valley, PA.
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